Easy 5 Ingredient Taco Soup Ready in Under 30 Minutes

This 5 ingredient taco soup is a quick and tasty dinner option. It’s ready in under 30 minutes. It combines ground beef, taco seasoning, black beans, fire-roasted diced tomatoes, and enchilada sauce.

It’s easy to make with just a few ingredients you might already have. This soup is perfect for a cozy weeknight meal or a crowd-pleasing dish for your next gathering. You can add toppings like sour cream, grated cheese, chopped avocado, cilantro, and crispy tortilla chips to make it even better.

Key Takeaways

• Quick and easy 5 ingredient taco soup recipe
• Ready in under 30 minutes for a fast weeknight meal
• Versatile recipe that can be customized with your favorite toppings
• Hearty and satisfying, perfect for chilly evenings
• Made with simple, budget-friendly ingredients

Why This Quick Taco Soup Will Become Your New Favorite

Meet the simple taco soup perfect for busy weeknights. It’s a family-friendly, budget-friendly dish you’ve been looking for. This quick and easy taco soup is ready in just 19 minutes, making it great for hectic schedules. Its customizable nature and affordable ingredients have made it a hit, with over 29,000 shares on social media.

Perfect for Busy Weeknights

Finding time for a homemade meal can be tough today. This budget-friendly taco soup recipe solves your weeknight problems. It cooks in just 19 minutes, so you can have a tasty, family-friendly dinner fast.

Budget-Friendly Meal Solution

This taco soup is made with simple, affordable ingredients. From ground meat to canned beans and tomatoes, it’s easy on the wallet. It’s perfect for families and individuals wanting to save money without losing flavor.

Customizable to Your Taste

This taco soup is very versatile. You can use ground turkey, chicken, or beef, depending on your preference. You can also add your favorite toppings, like shredded cheese or diced avocado, to make it your own.

“This taco soup has become a weekly staple in our household. It’s quick, delicious, and the whole family loves it!”

This taco soup is loved for its quick prep, budget-friendliness, and endless customization options. Try it out and see why it’s a favorite in many homes.

5 Ingredient Taco Soup: Simple Ingredients You’ll Need

Making a tasty taco soup is easy. This recipe needs just five main ingredients for bold Tex-Mex flavors. It’s perfect for a quick weeknight meal or a budget-friendly dinner. This taco soup with few ingredients will quickly become a favorite in your home.

The basic recipe includes:

• 1 lb of ground meat (turkey, chicken, or beef)
• 1 packet of taco seasoning
• 1 can (15 oz) of diced tomatoes
• 1 box (32 oz) of chicken bone broth
• 1 can (15 oz) of black beans

To add more flavor, use avocado oil, salt, and pepper. You can also top it with Greek yogurt, shredded cheese, and corn chips.

With these simple, tex-mex soup ingredients, you can make a delicious taco soup quickly. Now, let’s follow the step-by-step cooking instructions to make this dish.

Step-by-Step Cooking Instructions

Preparing a delicious easy taco soup recipe or a one-pot taco soup is easy. Just follow these simple steps. Let’s get started!

Preparing the Ground Meat

First, heat a large pot or Dutch oven over medium-high heat. Add 1 pound of lean ground beef (or ground turkey). Cook, breaking it up with a wooden spoon, until it’s browned and cooked through. This should take about 5-7 minutes.

Adding Seasonings and Base

After the meat is cooked, add 2 tablespoons of taco seasoning, 1 teaspoon of salt, and 1/2 teaspoon of black pepper. This will give your taco soup a great flavor. Then, pour in 1 (15-ounce) can of diced tomatoes, 1 (15-ounce) can of enchilada sauce, and 4 cups of low-sodium chicken broth. You can also add 1 (15-ounce) can of kidney beans and 1 (17-ounce) bag of frozen corn if you like.

Final Cooking Steps

Bring the soup to a simmer, then lower the heat to medium-low. Let it cook for 10-15 minutes. This allows the flavors to blend well. The whole cooking time is about 20-25 minutes, making it a quick and easy meal for any weeknight.

When the soup is ready, serve it hot. Add your favorite toppings like tortilla strips, shredded cheese, avocado, or a dollop of sour cream. Enjoy this hearty and tasty easy taco soup recipe. It’s sure to become a favorite in your family!

Three Ways to Cook: Stovetop, Slow Cooker, or Instant Pot

Preparing a quick taco soup or an easy taco soup recipe is easy. You can choose from three cooking methods. Whether you pick the stovetop, slow cooker, or Instant Pot, you’ll get a tasty soup. It’s sure to be a hit with your family.

Stovetop Method

For the stovetop, mix all ingredients in a big pot or Dutch oven. Let it simmer for 20-25 minutes. This way, you’ll have a warm, filling meal ready fast.

Slow Cooker (Crock Pot) Method

The slow cooker is great for those who like to do less work. Brown the ground beef first. Then, add everything else to the Crock Pot. Cook on low for 6-8 hours or high for 3-4 hours. When you return, you’ll find a perfectly cooked taco soup.

Instant Pot Method

The Instant Pot is perfect for a quick meal. Brown the ground beef and onions using the sauté function. Then, add the rest of the ingredients. Cook on high pressure for 3-5 minutes, then quick release. You’ll have hot taco soup in no time.

No matter the method, the quick taco soup or easy taco soup recipe will impress. Its bold flavors and texture are sure to please. Try different methods to find your favorite.

Nutritional Benefits and Healthy Adaptations

This taco soup is not just tasty but also good for you. It’s made with lean ground turkey, black beans, and corn. A single serving gives you protein, fiber, and carbs to keep you full and happy.

Protein and Fiber Content

Each serving has about 355 calories, 35.8g of protein, and 11.4g of fiber. The turkey, beans, and corn make it a nutritional powerhouse. It helps with muscle recovery and keeps your digestive system healthy.

Calorie Information

This taco soup has a good amount of calories, making it great for those watching their weight. Using 90/10 ground turkey keeps the fat and calories low. Yet, it still offers a hearty and satisfying meal.

Dietary Modifications

You can easily change the recipe to fit different diets. For a vegetarian or vegan option, use tofu or lentils instead of turkey. To make it gluten-free, choose certified gluten-free ingredients. If you’re on a low-carb diet, cut down on corn and beans or skip them.

Whether you’re vegetarian, vegan, gluten-free, or low-carb, this taco soup fits your needs. Enjoy its bold flavors and satisfying texture. You’ll know you’re giving your body the nutrients it needs.

Creative Topping Ideas to Elevate Your Soup

Make your homemade taco soup even better with tasty toppings. You can choose from creamy, tangy, crunchy, and fresh options. This lets you make your customizable taco soup truly special.

Start with a dollop of sour cream or Greek yogurt to cool down the soup. Add shredded cheese like cheddar or Monterey Jack for a gooey touch. Diced avocado adds richness, while cilantro and green onions bring fresh flavors.

For crunch, try crushed tortilla chips or toasted pumpkin seeds. Pickled jalapeños add a zesty kick. A scoop of salsa or pico de gallo can also boost the taste.

By adding these taco soup toppings, you can mix flavors and textures. This turns your taco soup into a delicious, customizable meal.

Storage Tips and Meal Prep Guidelines

Enjoying taco soup doesn’t have to stop after one meal. It’s great for meal prep and makes tasty leftovers. With a few simple steps, you can keep your taco soup fresh for days.

Refrigeration Methods

To keep your taco soup, just put it in an airtight container and chill it for up to 4 days. When you want to reheat, move it to a saucepan and warm it over medium heat. Add a bit of broth or water to get the right consistency.

Freezing Instructions

• For longer storage, taco soup freezes well. Let it cool down, then divide it into freezer-safe containers or bags.
• Stored right, it can stay frozen for up to 3 months. Thaw it in the fridge overnight and reheat it on the stovetop or in the microwave.

Taco soup is perfect for meal prep. Cook a big batch on the weekend and enjoy it all week. The leftovers heat up fast, making for a quick and tasty meal.

“Taco soup is a weeknight staple in our household. The ability to make a big batch and enjoy the leftovers all week is a game-changer for busy families.”

With these tips, you can enjoy taco soup whenever you want. Whether it’s a quick dinner or a satisfying lunch, it’s always ready.

Recipe Variations and Substitutions

This easy taco soup recipe is super versatile. You can change it up to fit your taste or dietary needs. Try these taco soup variations and substitutions to make it your own:

Beans and Protein

• Swap out the ground beef for ground turkey, ground chicken, or plant-based crumbles for a healthier protein option.
• Use a variety of beans, such as pinto, white, kidney, or great northern, to change up the texture and flavor.

Spices and Seasonings

1. Add a kick of heat by including Rotel diced tomatoes with green chilies or your favorite salsa.
2. Experiment with different spice blends, like taco seasoning or chili powder, to customize the flavor profile.
3. Stir in a splash of hot sauce or a sprinkle of crushed red pepper flakes for an extra spicy twist.

Vegetarian and Vegan Adaptations

To make a vegetarian or vegan version, just skip the ground beef. Use vegetable broth instead of beef broth. Add extra beans or plant-based protein like sautéed mushrooms or crumbled tofu. This makes a hearty, satisfying meatless meal.

With these taco soup variations and substitutions, you can create a dish that perfectly suits your taste preferences and dietary needs. Experiment and have fun with the endless possibilities!

“The best thing about this taco soup recipe is how easily you can customize it to your liking. It’s a blank canvas that allows you to get creative and make it your own.” – Chef Julia, Culinary Expert

Conclusion

This 5 ingredient taco soup is great for busy nights or lazy weekends. It’s easy to make and fits any budget. You can also change it up to please everyone’s taste.

Choose to cook it on the stovetop, in a slow cooker, or with an Instant Pot. This quick taco soup is always a hit. It’s made with ground meat, seasonings, and canned goods for a tasty meal fast.

Plus, you can change the protein, spice, and toppings to your liking. This makes it a family-friendly taco soup for all.

Looking for a quick, easy, and affordable dinner? Try this 5 ingredient taco soup. It’s simple, versatile, and full of flavor. It’s sure to be a favorite in your home.