Easy Mongolian Ground Beef in 20 Minutes
As the sun set, I knew I had to cook dinner fast. The kids were getting hungry, and I wanted something tasty and quick. That’s when I thought of this easy Mongolian ground beef recipe.
This dish is not only delicious but can be made in just 20 minutes. It has a savory sauce, tender beef, and a bit of spice. It’s a favorite in our home for weeknights.
Table of Contents
Introduction to Quick Asian Cuisine at Home
Learn how to make tasty Asian cooking dishes at home easily. Our Easy Mongolian Ground Beef recipe is a quick way to enjoy quick stir-fry recipes.
This dish is ready in under half an hour. It’s perfect for busy nights or when you want a taste of Asia. The mix of brown sauce, hoisin, soy sauce, chili peppers, and brown sugar creates a delicious flavor.
This recipe is flexible. You can use beef shaved steak, also known as sandwich steak, or other cuts. If you can’t find shaved beef, skirt or flank steak works too.
Coating the beef with cornstarch is key. It helps get the right texture and taste. With a few steps, you can make a asian cooking dish that tastes like it came from a restaurant.
“Cooking at home allows you to explore the vibrant flavors of homemade asian dishes and create your own unique quick stir-fry recipes that cater to your personal preferences.”
Our Easy Mongolian Ground Beef recipe is great for any occasion. It’s affordable and versatile, bringing Asia’s flavors to your table. Impress your loved ones with your cooking skills and enjoy making quick stir-fry recipes quickly.
What Makes Mongolian Ground Beef Special
Mongolian cuisine is famous for its rich and tasty beef dishes. This version uses ground beef instead of flank steak. It cooks faster without losing any flavor.
Origins of Mongolian Beef
Mongolian beef comes from Mongolia’s nomadic herding culture. It’s a mix of sweet and savory flavors. Originally, it was made with thinly sliced flank steak, cooked quickly with a sauce of soy sauce, brown sugar, and spices.
Benefits of Using Ground Beef Instead of Flank Steak
- Ground beef soaks up flavors well, making each bite full of Mongolian taste.
- It cooks much quicker than flank steak, saving you time.
- Ground beef makes the dish more affordable and easy to make at home.
Time-Saving Advantages
Switching to ground beef in this recipe means you can enjoy a tasty Mongolian meal in just 25 minutes. It’s perfect for busy weeknights when you want a quick, flavorful dish.
“Mongolian beef is a classic dish that combines sweet and savory elements, making it a truly satisfying meal.”
Essential Ingredients for Mongolian Ground Beef
To make a tasty Mongolian Ground Beef dish at home, you’ll need some key asian cooking staples. At the center is 1 pound of lean mongolian ground beef ingredients. This gives the dish its protein base. The sauce is made from ¼ cup beef broth, 3 tablespoons soy sauce, and 1 tablespoon dark soy sauce. These add depth and umami flavor.
Other important ingredients include 2 tablespoons of avocado or neutral cooking oil, 1 diced onion, 1 teaspoon of fresh ginger, 2 cloves of minced garlic, and a stalk of sliced green onion. The sauce also includes 2 tablespoons of brown sugar to balance the saltiness. This recipe is quick, ready in under 20 minutes.
Ingredient | Amount |
---|---|
Lean Ground Beef | 1 pound |
Beef Broth | ¼ cup |
Soy Sauce | 3 tablespoons |
Dark Soy Sauce | 1 tablespoon |
Avocado or Neutral Oil | 2 tablespoons |
Onion, diced | 1 |
Fresh Ginger, minced | 1 teaspoon |
Garlic, minced | 2 cloves |
Green Onion, sliced | 1 stalk |
Brown Sugar | 2 tablespoons |
With these mongolian ground beef ingredients and simple cooking, you can make a delicious Mongolian Ground Beef dish at home. You can also adjust the sweetness and saltiness to your liking.
The Perfect Mongolian Sauce Components
The Mongolian sauce is the heart of this dish. It combines savory, sweet, and aromatic flavors. At its core are soy sauce and coconut aminos, the gluten-free alternative. These ingredients add depth and complexity to the taste.
Soy Sauce and Alternatives
Traditional Mongolian beef recipes use soy sauce. But for those who need a gluten-free option, coconut aminos are a great choice. It offers a similar savory flavor without wheat, making it good for many diets.
Sweet and Savory Balance
The sauce gets its sweet and savory balance from brown sugar or coconut sugar. These sweeteners add a caramelized note that complements the salty flavors from soy sauce or coconut aminos.
Spice Level Adjustments
For a spicy kick, add red pepper flakes or minced chili peppers. This lets you adjust the spice to your liking. It ensures the Mongolian ground beef is flavorful in every bite.
To finish the sauce, thicken it with a cornstarch slurry. This makes the sauce glossy and clingy, perfect for coating the ground beef. With these ingredients, you can make the ultimate Mongolian beef sauce at home.
Step-by-Step Cooking Instructions
Make a tasty Mongolian beef recipe at home with this simple guide. It’s all about mixing savory, sweet, and spicy flavors quickly.
Start by browning 1 lb of ground beef in a large skillet or wok over medium-high heat. Break it up into small pieces as it cooks. Once browned, add 2 minced garlic cloves and 1/2 teaspoon of grated ginger. Cook for 1-2 minutes until the aroma fills the air.
- In a small bowl, mix 1/4 cup soy sauce, 1/4 cup brown sugar, 1/4 cup beef broth or water, 2 tablespoons hoisin sauce, and 1/2 teaspoon red pepper flakes (for heat).
- Pour the sauce into the skillet with the beef. Stir well. Let it simmer for 2-3 minutes until it thickens a bit.
- To thicken more, mix 1 tablespoon of cornstarch with 1 tablespoon of water. Slowly add it to the sauce, stirring constantly, until it’s just right.
- Remove the skillet from heat. Stir in 2 sliced green onions. Serve over cooked rice or noodles.
This quick Mongolian beef recipe is great for busy weeknights. It’s delicious and satisfying.
Ingredient | Amount |
---|---|
Ground Beef | 1 lb |
Soy Sauce | 1/4 cup |
Brown Sugar | 1/4 cup |
Garlic, minced | 2 cloves |
Ginger, grated | 1/2 teaspoon |
Red Pepper Flakes (optional) | 1/2 teaspoon |
Beef Broth or Water | 1/4 cup |
Hoisin Sauce | 2 tablespoons |
Green Onions, sliced | 2 |
Cornstarch | 1 tablespoon |
Sesame Oil (optional) | 1 tablespoon |
This mongolian beef recipe is simple and can be customized. Adjust the spice, add veggies, or serve over ground beef stir-fry or easy asian recipes. Enjoy your homemade Mongolian beef!
Tips for Achieving the Best Texture
Getting the perfect texture in Mongolian ground beef is all about the cooking and sauce thickening. A few simple tips can make your dish tender and full of flavor.
Ground Beef Cooking Techniques
Cook the ground beef over medium-high heat. Break it into small pieces as it cooks. This method gives the beef a nice sear and caramelized edges, adding flavor.
Make sure to drain excess fat from the pan before adding the sauce. This prevents the dish from being greasy.
Sauce Thickening Methods
The Mongolian sauce thickens with a cornstarch slurry. Add it slowly while stirring. This ensures the sauce coats the beef well and has a glossy finish.
Cook the sauce for a few minutes after adding the slurry. This lets the starch work and the flavors blend together.
With these tips, you’ll make a Mongolian ground beef dish that’s both tender and delicious. It’s all about the texture and flavor.
Serving Suggestions and Pairings
When it comes to serving your delectable Mongolian Ground Beef, the possibilities are endless! This versatile dish pairs beautifully with a variety of accompaniments. It allows you to create a complete and satisfying asian dinner ideas.
The classic pairing is to serve the Mongolian Ground Beef over a bed of steamed white rice. The savory-sweet flavors of the beef complement the neutral taste of the rice. This creates a harmonious balance. For a twist, try serving it over rice and noodle pairings like lo mein, udon, or even rice noodles.
If you’re looking for a lower-carb option, consider serving the Mongolian Ground Beef in crisp lettuce wraps or over a bed of mongolian beef sides like cauliflower rice. This not only cuts down on carbs but also adds a refreshing crunch to the dish.
- Steamed white rice
- Lo mein, udon, or rice noodles
- Lettuce wraps
- Cauliflower rice
To enhance the nutritional value and visual appeal, pair the Mongolian Ground Beef with a variety of stir-fried vegetables. Broccoli, bell peppers, and snap peas are all excellent choices. They add color, texture, and extra vitamins and minerals to the dish.
Don’t forget to garnish your creation with thinly sliced green onions and a sprinkle of sesame seeds. This adds a final touch of flavor and presentation.
With so many delicious asian dinner ideas and rice and noodle pairings to choose from, the Mongolian Ground Beef is a versatile and satisfying meal. It can be tailored to your taste preferences and dietary needs.
Nutritional Information and Health Benefits
Mongolian Ground Beef is not just tasty, but also nutritious. A quarter of the recipe has about 275 calories, 27g of protein, 27g of carbs, and 6g of fat. It’s perfect for adding healthy ground beef recipes and protein-rich meals to your diet.
Protein Content and Macros
The lean ground beef in Mongolian Ground Beef is high in protein. A 3-oz serving of 93% lean cooked ground beef has 22 grams of protein. This is great for those who are active or growing, needing 1.4-1.6 grams of protein per kilogram of body weight daily.
For an 80 lb child, that’s 51-58 grams of protein needed each day. Mongolian Ground Beef can help meet this need.
Dietary Considerations
This dish’s asian cuisine nutrition can be tailored for different diets. If you’re gluten-free, use tamari or coconut aminos instead of soy sauce. To cut carbs, serve it over riced cauliflower or zucchini noodles instead of rice.
Choosing lean ground beef keeps the fat content lower than traditional Mongolian beef made with flank steak.
Nutrient | Amount per Serving |
---|---|
Calories | 275 |
Protein | 27g |
Carbohydrates | 27g |
Fat | 6g |
Sodium | 416mg |
Fiber | 4g |
Sugar | 15g |
In summary, Mongolian Ground Beef is a protein-rich meal that fits into a balanced diet. Its flexibility allows for adjustments to meet various dietary needs. It’s a great choice for health-conscious individuals and families.
Storage and Reheating Guidelines
Mongolian Ground Beef is not only tasty but also great for meal prep and storing leftovers. Follow a few easy tips to enjoy this dish for days.
For short-term storage, keep the cooked Mongolian Ground Beef in an airtight container in the fridge for 3-4 days. To reheat, microwave portions or warm them in a skillet over medium heat. Add water if it gets too dry.
For longer storage, freeze the Mongolian Ground Beef for up to 3 months. Thaw it in the fridge overnight before reheating as you would with fridge leftovers.
Mongolian Ground Beef is perfect for meal prep. Portion it out with rice, noodles, or sides for quick lunches or dinners. It’s great for busy weeknights or meal planning.
Storage Method | Shelf Life |
---|---|
Refrigerator | 3-4 days |
Freezer | Up to 3 months |
Follow these simple tips for storing and reheating Mongolian Ground Beef. Enjoy its delicious flavors for a long time, making it a convenient meal choice for your family.
Recipe Variations and Substitutions
Get creative in the kitchen by trying different ingredients in the Mongolian ground beef recipe. You can choose leaner proteins, gluten-free options, or add more spice. The options are endless.
Protein Alternatives
Ground beef is classic, but you can swap it for ground turkey, chicken, or pork. This changes the flavor and reduces fat. For a veggie option, use firm tofu or plant-based ground meats like Beyond Beef or Impossible Meat.
Sauce Modifications
Make the sauce your own by adjusting sweetness or using honey for a different taste. For gluten-free, use tamari instead of soy sauce and check the hoisin sauce is gluten-free. Add more red pepper flakes or fresh chili peppers for heat.
FAQ
What makes Mongolian Ground Beef a quick and flavorful dish?
What are the benefits of using ground beef instead of flank steak?
What are the key ingredients in Mongolian Ground Beef?
How does the Mongolian sauce contribute to the dish’s flavor?
How do you achieve the best texture when cooking the ground beef?
What are some recommended serving suggestions for Mongolian Ground Beef?
What are the nutritional benefits and dietary considerations for Mongolian Ground Beef?
How can Mongolian Ground Beef be stored and reheated?
What are some recipe variations and substitutions for Mongolian Ground Beef?
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