zucchini tomato casserole​

Easy Zucchini Tomato Casserole Recipe | Perfect Side Dish

Enjoy the taste of summer with this zucchini tomato casserole. It’s a vibrant and healthy side dish great for any event. The recipe mixes thinly sliced zucchini, juicy grape tomatoes, and herbs. It’s topped with a golden breadcrumb layer.

Looking to use garden produce or want a light vegetable casserole? This dish will quickly become a family favorite.

Key Takeaways

  • This zucchini tomato casserole recipe serves 8 people and takes 1 hour 15 minutes to prepare and cook.
  • The dish features a 9×9-inch casserole, with thinly sliced zucchini, tomatoes, and onions layered with cheese and herbs, topped with a garlicky breadcrumb mixture.
  • The casserole is baked until bubbly and golden, making it an ideal summer casserole that’s both delicious and healthy.
  • This recipe is perfect for using up your garden-fresh zucchini and tomatoes, showcasing their natural flavors and textures.
  • With just 180 calories per serving, this casserole is a nutritious and satisfying side dish that the whole family will enjoy.

Why This Garden-Fresh Casserole Will Become Your Favorite

Looking for a tasty and healthy side dish that celebrates summer? This healthy vegetable bake with zucchini and tomatoes is perfect. It’s not just delicious but also packed with vitamins and minerals.

Health Benefits of Zucchini and Tomatoes

Zucchini and tomatoes are a great team for your health. Zucchini is full of antioxidants, water, and fiber. It’s also low in calories, sugar, and fat. Tomatoes, with their lycopene, help lower the risk of many health problems.

Together, they make a dish that’s both nutritious and tasty. It’s a win-win for your body and taste buds.

Perfect for Summer Harvest

This garden fresh casserole is ideal for summer. It’s great whether you grow your own zucchini and tomatoes or buy them from the market. It highlights the fresh flavors and textures of these summer veggies.

It’s perfect for barbecues, family gatherings, or even Thanksgiving. It’s a hit with everyone and adds variety to any meal.

Essential Ingredients for Your Zucchini Tomato Casserole

Making the perfect zucchini tomato casserole begins with picking the right ingredients. The main parts for this fresh dish are:

  • Medium zucchini, sliced into thin rounds
  • Ripe tomatoes, such as beefsteak, heirloom, or plum varieties, diced
  • Sweet onions, thinly sliced
  • Pecorino Romano cheese, grated
  • Crisp breadcrumbs
  • Fresh garlic, minced
  • Aromatic Sicilian oregano
  • Fragrant basil leaves, chopped
  • High-quality extra virgin olive oil
  • Kosher salt and freshly ground black pepper

You can also add shredded cheddar cheese for a creamier texture. The recipe lets you tweak the ingredients to match your taste.

Zucchini, tomatoes, and herbs blend beautifully, making this casserole a treat for your taste buds.

IngredientQuantity
Medium zucchini6 medium-sized
Ripe tomatoes2 large slicing tomatoes
Sweet onions2 large onions
Pecorino Romano cheese1/2 cup, grated
Breadcrumbs1/2 cup
Extra virgin olive oil1/2 cup

With these key ingredients, you’re ready to make a tasty zucchini tomato casserole. It will highlight the fresh flavors of the season.

Kitchen Tools and Equipment Needed

To make the perfect zucchini tomato casserole, you need some key tools. You’ll need a 9×13 inch baking dish or two smaller ones. A mandoline slicer or sharp knife is essential for slicing zucchini and tomatoes evenly. You’ll also need a mixing bowl for the breadcrumb topping.

Mandoline Safety Tips

Using a mandoline slicer safely is crucial. Always follow the maker’s instructions and use the safety guard. Keep your fingers curled and use a tool to guide the veggies. This way, you get even slices without hurting yourself.

Baking Dish Selection Guide

The right baking dish is key for a great casserole. A large, shallow dish like a 9×13 inch pan is best. It cooks evenly and quickly. Don’t use a deep, narrow dish as it cooks unevenly and takes longer.

Kitchen ToolWhy It’s Needed
9×13 inch Baking DishProvides ample space for layering the casserole ingredients
Mandoline SlicerEnsures even, thin slices of zucchini and tomatoes for a consistent texture
Mixing BowlUsed for preparing the breadcrumb topping

With the right tools, you’re set to make a tasty zucchini tomato casserole. It will impress everyone at your table.

Step-by-Step Preparation Guide

Making a tasty zucchini tomato casserole is simple. Just follow this easy guide to turn fresh summer veggies into a cozy side dish.

  1. Preheat your oven to 375°F (190°C).
  2. Cut the zucchini, tomatoes, and onions into thin rounds with a sharp knife or mandoline.
  3. In a bowl, mix shredded mozzarella, chopped herbs, and minced garlic. Set aside.
  4. Make the crispy breadcrumb topping by mixing panko, Parmesan, and olive oil.
  5. Grease a baking dish with olive oil or non-stick spray.
  6. Start layering the veggies in the dish, seasoning each layer with salt, pepper, and cheese.
  7. Put the breadcrumb topping on the last layer, making sure it covers evenly.
  8. Drizzle olive oil on top to crisp the breadcrumbs.

This zucchini tomato casserole takes about 20 minutes to prepare. It’s perfect for quick weeknight meals or weekend get-togethers.

“This casserole is the perfect way to showcase the fresh flavors of summer produce.”

Layering Techniques for the Perfect Casserole

Creating the perfect zucchini tomato casserole begins with layering. By arranging ingredients carefully, you make a dish that looks great and tastes amazing. It pleases both your eyes and taste buds.

Creating Even Layers

Start by cutting your zucchini and tomatoes into even slices. This makes sure each layer cooks right, so no part is too hard or too soft. Begin with zucchini, then onions, and finish with tomatoes, spreading them out evenly.

Proper Seasoning Distribution

Seasoning each layer is key for a balanced flavor. Sprinkle salt, black pepper, and dried oregano over the vegetables. This brings out their natural tastes and balances the dish. Remember to add cheese between layers for a creamy texture.

Keep layering until you’ve used all your vegetables. The number of layers depends on your dish’s size. But always aim for even distribution of ingredients.

“Proper layering is the foundation for a truly impressive zucchini tomato casserole. Take the time to arrange the ingredients with care, and you’ll be rewarded with a dish that’s both visually stunning and utterly delicious.”

The Secret to Crispy Breadcrumb Topping

Elevate your zucchini tomato casserole with a crispy breadcrumb topping. The secret is a simple, flavorful mix that turns the dish into something special. Follow a few tips to get a golden, crunchy crust that matches the tender veggies below.

Begin by mixing Panko breadcrumbs, grated Pecorino Romano cheese, minced garlic, dried oregano, and a pinch of red pepper flakes. Add some olive oil and mix well with your hands. The oil makes the topping crispy as it bakes.

  1. Combine 3/4 cup Panko breadcrumbs, 1/2 cup grated Pecorino Romano, 2 cloves minced garlic, 1/2 teaspoon dried oregano, and a pinch of red pepper flakes.
  2. Drizzle in 2 tablespoons of olive oil and use your hands to thoroughly coat the breadcrumb mixture.
  3. Spread the seasoned breadcrumbs evenly over the top of the prepared casserole just before baking.

For a perfect crispy topping, coat the breadcrumbs well in oil before sprinkling them. This simple step adds a delightful crunch that complements the zucchini and tomatoes.

crispy casserole topping

With just a few minutes of extra effort, you can turn a simple casserole into a stunning side dish. The crispy breadcrumb topping adds texture and flavor, making it a must-try for your next summer meal.

Cooking Time and Temperature Guidelines

To bake a perfect baking zucchini casserole, preheat your oven to 375°F (190°C). This temperature helps the casserole bake evenly. It also lets the flavors mix well and the vegetables get tender. Bake for about 45 minutes, or until it’s bubbly and the top is golden.

Signs of Perfect Doneness

The baking zucchini casserole is done when most of the liquid is gone. The vegetables should be tender. It should look slightly puffed and have a golden-brown top. If the top isn’t golden enough, broil it for 1-2 minutes, watching closely to avoid burning.

Troubleshooting Common Issues

  • If the casserole is still wet, drain excess liquid and bake for 5-10 minutes more.
  • To stop the top from browning too fast, cover it with foil for a few minutes.
  • For a crunchier top, sprinkle panko breadcrumbs or Parmesan cheese before baking.

By following these tips, your baking zucchini casserole will be perfectly cooked. It will have tender veggies and a crispy top.

Serving Suggestions and Pairings

Your zucchini tomato casserole is a great side dish for many main courses. You can serve it hot, at room temperature, or even chilled. Let it rest for 10-15 minutes before serving to enhance the flavors.

Pair it with grilled chicken thighs or juicy pork chops for a hearty meal. It also goes well with baked fish or roasted vegetables. Feel free to get creative and see how it can elevate simple dishes.

Want to make it the main event? Top it with crumbled feta or shredded Parmesan cheese for a vegetarian delight. Serve it with a crisp green salad and crusty bread for a complete meal.

No matter how you serve it, this what to serve with zucchini casserole dish will impress your guests. Its versatility and fresh flavors make it a great addition to any menu.

Main Dish PairingSide Dish PairingServing Style
Grilled Chicken ThighsCrisp Green SaladHot
Pork ChopsRoasted VegetablesRoom Temperature
Baked FishCrusty BreadChilled Salad
what to serve with zucchini casserole

Storage and Reheating Tips

Storing and reheating your zucchini tomato casserole is easy. Keep leftovers in an airtight container in the fridge for up to 3 days. To reheat, place it in the oven at 350°F (175°C) for 20-30 minutes.

You can also use the microwave for quicker reheating. However, the casserole might get a bit wetter.

Frozen casseroles take longer to reheat than thawed ones. Make sure the casserole reaches 165°F (74°C) for safety. To crisp the breadcrumb topping, bake it at 375ºF (190°C) for 5-10 minutes more.

Reheating GuidelinesTime and Temperature
Oven Reheating350°F (175°C), 20-30 minutes
Microwave ReheatingQuicker, but may release more liquid
Crisping up Topping375ºF (190°C), 5-10 minutes
Safe Internal Temperature165°F (74°C)

Follow these tips to enjoy your zucchini tomato casserole again and again. It’s a delicious way to enjoy the flavors of the garden!

Nutritional Information and Dietary Considerations

This zucchini tomato casserole is not only tasty but also good for you. Each serving has about 183 calories, 10.2g of carbs, 5.1g of protein, and 14.4g of fat. It’s low in carbs but full of vitamins C and A, and minerals like calcium and potassium.

If you’re watching your diet, this casserole is a smart choice. It has 1.3g of fiber per serving, helping you feel full. You can also make it fit your diet by changing the cheese and breadcrumbs.

NutrientAmount per Serving
Calories183
Carbohydrates10.2g
Protein5.1g
Fat14.4g
Fiber1.3g
Sodium164mg

Looking for a healthy vegetable casserole or a nutritious side dish? This zucchini tomato casserole is perfect. Enjoy its delicious flavors and the health benefits of its healthy vegetable casserole nutrition.

Conclusion

This easy zucchini tomato casserole is a must-try for summer meals. It has fresh flavors, is balanced, and versatile. It’s sure to be a hit with your family.

It’s great hot or chilled, making it perfect for any meal. The simple recipe and flexible ingredients are great for busy days or weekend gatherings. Enjoy the flavors of summer with this casserole today.

The casserole is full of vibrant flavors, from the tomato sauce to the zucchini and breadcrumb topping. Each serving has just 329 calories, making it a guilt-free choice. It’s perfect for adding more veggies to your diet or as a tasty side dish.

So, get your fresh produce ready, preheat your oven, and enjoy the summer flavors. This casserole is a delicious way to celebrate the season and make memories with your loved ones.

FAQ

How many servings does this zucchini tomato casserole recipe make?

This recipe makes 4 servings. It yields a 9×9-inch casserole.

How long does it take to prepare and cook this casserole?

It takes 1 hour and 15 minutes to prepare and cook this casserole.

What are the key ingredients in this casserole?

The main ingredients are medium zucchini, tomatoes, onions, and Pecorino Romano cheese. You’ll also need breadcrumbs, garlic, oregano, basil, olive oil, salt, and pepper. Cheddar cheese is a good alternative.

What kitchen tools and equipment are needed to make this casserole?

You need a 9×13 baking dish or two smaller dishes. A mandoline or sharp knife is needed for slicing vegetables. A bowl is required for mixing the breadcrumb topping. Always follow safety instructions when using a mandoline.

How do you layer the vegetables in the casserole?

Start with zucchini, then onions, and finally tomatoes. Season each layer with salt, pepper, oregano, and cheese. Keep repeating the layers until all vegetables are used. Make sure to distribute seasonings evenly.

What’s the secret to getting a crispy breadcrumb topping?

Mix breadcrumbs with Pecorino Romano, garlic, oregano, red pepper flakes, and olive oil. Ensure the breadcrumbs are well-moistened with oil. This makes the topping golden and crunchy.

How do you know when the casserole is done baking?

The casserole is ready when most of the liquid has evaporated and the vegetables are tender. If the top isn’t golden, broil for 1-2 minutes. If it’s too wet, bake for 5-10 minutes more.

What are some serving suggestions for this zucchini tomato casserole?

It goes well with grilled chicken or pork chops. Serve hot, at room temperature, or chilled as a salad. Let it settle for 10-15 minutes before serving.

How long can you store leftover zucchini tomato casserole?

Store it in an airtight container in the fridge for up to 3 days. Reheat in the oven at 350°F (175°C) or in the microwave. It may release more liquid, but the flavor remains great.

What are the nutritional benefits of this zucchini tomato casserole?

One serving has about 183 calories, 10.2g carbs, 5.1g protein, and 14.4g fat. It’s rich in vitamins C and A, calcium, and potassium. It’s low in carbs and can be adjusted for different diets.

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